My mom is sick with something. AND I'M AFRAID THAT I WILL GET SICK!?

Ok, about 2 days ago my mom started sneezing and coughing and today she said to have a fever and I think I heard her vomit. I'm afraid of vomit in every way. I'm afraid to get sick in any way too. So, basically I'm having a panic attack right now. Is there ANY WAY that I can prevent myself from the horrific event? I have tried EVERYTHING to avoid being in my house and there's nothing I can do!
Is there something I can do to prevent myself from getting even a little bit sick? If there is PLEASE tell me! PLEASE!!!
Answer:
I totally understand how you feel! (And of course you care about your Mom!) There are a few other question on here about vomit phobia, so it is quite common.To control your fears and panic, try the following steps:1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better. 2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks and phobias. It takes a bit of work, but it is super effective. You can speak to your doctor about taking a course or you can take a course for free online at: http://www.livinglifetothefull.com/... It has been funded by NHS Scotland and has had great results thus far. 3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...With each of these steps, practise makes perfect. I hope this helps and you and your Mom feel better soon. Don鈥檛 give up hope! Best of luck!

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It's not about you. Your mom is sick and could probably use your help. Where was your mama when you've been sick? Was she staying out of the house with fear you might make her sick too? You need Psychological help. You have a bigger problem then sneezing, coughing, fever and vomiting.

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Eat healthy - NO SUGAR! Sugar lowers the immune system for days, and that's the part of your body that keeps you healthy.Drink lots of water. No pop - not even sugar free. Get plenty of rest at night - no late night phone chats or movies, etc. Sleep.Exercise in fresh air and sunshine. Open your windows - your body needs fresh air at night, too.Wash your hands before touching your face or eating. Wash often.Don't let her cough on you.

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Your problem isn't getting sick. Your problem is fear. You need to get control of it. Whether is by counseling, medication if it's a chemical imbalance, or whatever it takes. You're too obsessive about it.

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Your mom probably just has a virus. Most "stomach bugs" are self-limited, meaning they go away after a day or two all on their own. Your mom will recover soon, most probably. However, if she continues to be sick, she will need your help getting to an urgent care facility or your family doctor's office.Washing your hands and good sleep are two of the best things anyone can do to ward off seasonal "bugs".

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If you have a panic attack just from someone else getting sick, you probably have a phobia for contracting illness. I suggest a psychologist because this could be serious.
There's no way to make sure that you will not contract the disease if it is contagious. You can only keep yourself very clean by washing your hands and drinking more water.
Remember to take your mother to the clinic if she doesn't recover. She would have done the same thing for you.

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Are you the least bit concerned about your mother ? My mom is dead but I wish she were here , healthy or not. I would love to take care of her again.

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